Sacred Mountain Spa has a new location

L to R: Jim Mullins & Scotty Bates, Chamber of Commerce Representatives; Nichole Scott; Dina Ricker; Melinda Stephanie; Jennifer Tibbetts; Jennifer & Chad (not shown) Lancour, owners; Michelle Brugiere; Ellen Coleman, Chamber of Commerce Representative and Michael Murray, Mayor of Mt. Shasta.

Sacred Mountain Spa has moved and is now conveniently located at 312 South Mount Shasta Boulevard and can be reached at 530.918.9229.

The spa offers a wide variety of healing services, aesthetic treatments and massage therapies including: Hot Stone massage, Swedish massage, Lomi Lomi massage, Deep Tissue massage, Thai massage, Shiatsu, Aromatherapy, Polarity Therapy, Acupressure, Reiki, facials, waxing, manicures and pedicures. In addition, the spa now offers a full-service hair salon featuring Hair Stylist & Advanced Colorist, Coalie Padula.
The team of therapists, hair stylists, estheticians and nail technicians at Sacred Mountain Spa is a group of highly experienced professionals.

The spa caters to groups and special occasions and also offers a full retail selection of Bare Minerals makeup by Bare Escentuals, the world’s #1 selling mineral makeup, and bath and body products from Mt. Shasta Lavender Farms. Newly added to the retail selection is the full skin care line by Aveda. Aveda™, The Art and Science of Pure Flower and Plant Essences™, was founded in 1978 with the goal of providing beauty industry professionals with high performance, botanically based products that would be better for service providers and their guests, as well as for the planet. Aveda manufactures professional plant-based hair care, skin care, and makeup, Pure-Fume™ and lifestyle products. In 2007, Aveda became the first beauty company to manufacture with 100% certified wind power. Aveda: 30 years of beauty, environmental leadership and responsibility. In the summer of 2010, Sacred Mountain Spa will be adding Aveda’s hair and body care lines.

A full menu of services is available on-line at www.sacredmountainspa.com.

The staff at Sacred Mountain Spa invites you to “Treat Yourself Well” and stop in for a tour and/or to schedule services and guarantees you will leave feeling relaxed and rejuvenated. Mark your calendar for the Grand Opening Event on Friday, June 11th from 5:00-8:00 pm.

Mt Shasta Fitness new and improved

L to R: Paige Bullerwell & Vince Reinig, Chamber of Commerce Representatives, Linda Stremel, Physical Therapist/Owner; Karen Reginatto, Tanning Salon Owner; Linda Valenzuela, Personal Trainer/General Manager; Tom Moore, General Manager/Owner;  Keith Cool, Chamber of Commerce Representative; Joe Champagne, Physical Therapist/Owner; Michael Murray, Mayor of Mt. Shasta.

Mt Shasta Fitness has reopened following repairs from winter storm damage.  On January 25th, amid loud frightening cracking and groaning, the roof at Mt Shasta Fitness at 1630 South Mt Shasta Blvd. sagged and failed.  An internal wall bowed and threatened to collapse.  The facility was condemned as a danger to the public.  Crews quickly removed snow from the roof and started the 2-month process of removing and replacing the damaged roof.  During the reconstruction, the entire main central portion of the historic structure was rebuilt from the ground up.  The facility reopened on April 1.

The results of the reconstruction are a spacious, light, open room housing the free weights and weight stack exercise equipment.  Mirrors line the walls, and members have expressed delight at the new look and openness.  The facility now boasts a “spin room” dedicated to the popular spin bike classes.  Spin classes feature an instructor, upbeat music, and the camaraderie of fellow cyclists.

Mt Shasta Fitness (formerly The Racquetball Club) is a satellite location of The Wellness Center and Mt Shasta Physical Therapy.  Owners of the Corporation are Linda Stremel, Tom Moore, Jennifer Pentrack, Joe Champagne, and Jason Koster.  The General Manager of the corporation is Tom Moore.  The Mt Shasta Fitness facility is managed by Linda Valenzuela and is open Monday through Friday from 5am to 11pm and weekends from 7am to 9pm.  Call 925-3589 for more information.

Ready for a challenge? Mt. Shasta Summit Century…

Held in the stunning alpine environment surrounding 14,162′ Mount Shasta, the Mount Shasta Summit Century is an endless parade of breathtaking views – and a challenging set of climbs. A cloverleaf route allows you to really challenge yourself; if you can’t climb another foot, you simply turn around — the finish is only a downhill away.

Our 135 mile Super Century features 16,500′ of climbing. It’s tougher than the Death Ride – but a lot prettier, and a better first ride for those who are new to hilly, mega-century rides.

Our Summit Century offers 10,500′ of climbing. It’s the perfect hilly century for those ready to move beyond standard centuries.

Our Metric Century is moderately hilly – only 4,200′ of climbing in 58 miles. All the views at less than half the suffering!

Our Half Metric is for novices; 30 miles and 2100′ of climbing. Pretty and easy.

To get information about the ride, visit shastasummitcentury.com

Because our 2009 Shasta Summit Century ride jerseys sold out in the first 2.5 hours of the ride, we’re going to offer a short advanced order period this year (we will still offer jerseys at the ride).

The 2010 jersey is similar to last year’s much-loved design – only in a bright, attention-getting red (visible to your envious friends and motorists).

These gorgeous short-sleeve jerseys feature a 3/4 length zip, and will not fade with normal washing. Questions? Contact the ride director at director@shastasummitcentury.com.

Purchase now!

ShataYama tickets on sale now!

A magical evening of dynamic Japanese drumming,
dance & music

Saturday, July 31 — 6 pm

Shastice Park, Mt. Shasta (Rockfellow & Adams)

In the alpine beauty of Mount Shasta a cultural phenomenon has taken hold. Taiko — Japanese drumming — is gaining popularity worldwide and has found its way to Mt. Shasta, CA . Twenty-four years ago, musicians Russel Baba and Jeanne Mercer founded Shasta Taiko, and their taiko program has had a direct impact on the development of American Taiko.

On July 31, Saturday evening, at the base of majestic Mt. Shasta, the 6th annual ShastaYama Taiko Festival will entertain and inspire audiences with a spectacle of Japanese drumming, dance, and music. Last year’s festival attracted over a thousand concert-goers, who experienced world class artistry in the dramatic venue of Mt. Shasta’s Shastice Park.

ShastaYama 2010′s featured guest artists TaikoProject, Masato Baba, Michelle Fujii, Toru Watanabe and the always inspirational Shasta Taiko, led by taiko pioneers Baba and Mercer. Food and refreshments will be available.

The gate opens at 5 pm. Bring blankets or lawn chairs for seating on the grass, and warm clothes and flashlight are advised for after sunset.

Tickets: $25 (18 & up), $20 (13-17), $15 (5-12), 4 & under free w/adult ticket

Please note: Tickets purchased online are will-call, and additional tickets will be available at the gate.

Buy tickets online now

A Mt. Shasta Chamber Sponsored Event!

The challenge is on…

To city of Mt. Shasta will celebrate the end of summer on Labor Day Weekend, September 4 and 5, 2010; on Saturday Cool Mountain Nights featuring a Classic Car Show ‘n Shine and a downtown street fair. On Sunday the annual Tin Man swim/bike/run Triathlon in the morning and the Blackberry Festival in the afternoon, with live music, family fun & games and lots of blackberry pie!!

Linda Valenzuela, employed by the Mt. Shasta Fitness, is now challenging all businesses to enter a team in the TIn Man Triathlon. Linda sees this as a great way to build camaraderie between businesses, support the community and improve the fitness level of those training for the event. Linda can be reached at 926-3589.

May the best team win…

Broadcast featuring candidates for Siskiyou county sheriff

The forum will be broadcast on Northland Cable Channel 15 and on the internet for those with a high speed connection at www.mctv15.org until the election in June at the following times:

Saturdays and Sundays at 6 PM

Mondays at 7:30 AM

Thursdays at 7:30 AM and 10 PM

Fresh eggs anyone?

Contributed by Shawna Barr

In effort to meet our community’s desire for locally produced eggs, you are invited to participate in an experimental model for connecting farmers and backyard egg producers with local consumers.

For the next 6 weeks we shall learn if this model is viable and desired in this community! Your participation, or lack thereof, will determine whether or not there is a demand on the part of consumers for locally produced eggs, whether the model will continue.

Here’s how it works:

1.       Beginning Monday May 17th, come by 630 N Mt. Shasta Blvd. (Ridgecrest Mortgage), anytime Mon-Fri, 10AM-4PM.

2.       The first time you come, sign up to become an “Egg Buyers Club Member” by providing your name, email address and/or phone number, and a $1 lifetime membership fee. (The eggs will not be sold “retail” but rather this model is for the private sale of eggs directly from farms to buyers club members.)

3.       Choose your eggs from the designated egg refrigerator.

4. Leave your payment in cash, with the correct change. (At this time, only cash will be accepted. In time, other means of payment will be possible.)

A few questions you may have:

1. How much do the eggs cost?

Buyers club eggs cost $5 per dozen. This price fairly compensates the producer, and covers the cost of the administration and commercial space required to provide the convenience of a downtown pickup location.  It also produces a tiny profit than can then serve as capital for more infrastructure (another refrigerator, larger location, etc) should this model grow. Purchasing eggs this way allows you to invest in this project!

3. How many eggs will be available through the buyers club?

During the trial phase, we will attempt to distribute 40 dozen locally produced eggs per week. As demand grows, we will continue to add more producers to meet the demand.

4. How will I know where my eggs come from, and how they are produced?

Each participating producer will affix a label to their cartons, and will fill out a “Producer Information Sheet” detailing their growing practices and providing contact information. Information Sheets will be posted on site for the buyers to access.

5. How fresh will the eggs be?

Producers may only drop off eggs that are no older than one week.

A note about the shelf-life of eggs: Eggs kept under refrigeration have a very long shelf life of six months or more. On average, grocery store eggs are over one month old by the time they hit the shelves. Additionally, unwashed eggs wll remain fresh for 3 weeks or more unrefrigerated due to a special coating that is left on the shell with the egg is laid.  Unwashed eggs have an extraordinarily long shelf-life.

6. Will there be other local food products available?

This is certainly possible in the future if this model proves viable. We would love to see this project be the embryonic stage of a local food distribution system.

Too Much Paperwork? What You Can Toss Now.

Courtesy of Aiello-Goodrich-Teuscher

Perhaps it’s a good thing that the April 15th tax deadline and the urge to spring clean coincide. It can feel refreshing to throw out some of the financial records stuffing your filing cabinets. But before you head for the dumpster, make sure you’re not disposing of records you may need. You don’t want to be caught empty-handed if an IRS auditor contacts you.

In general, you must keep records that support items shown on your individual tax return until the statute of limitations runs out — generally three years from the due date of the return, or the date you filed, whichever is later. In most cases, the IRS can audit your return for the same three years.

You can also file an amended return on Form 1040X during this time period if you missed a deduction, overlooked a credit or misreported income.

So, does that mean you’re safe from an audit after three years? Not necessarily. There are exceptions. For example if the IRS has reason to believe your income was understated by 25 percent or more, the statute of limitations for an audit increases to six years. If there is suspicion of fraud or you don’t file a tax return at all, there is no time limit for the IRS.

How Long to Keep Documents?
Like most issues involving the IRS or other government agencies, there’s no easy answer to that question. The IRS does not require you to keep records in any particular way. But here are some basic rules to follow for individuals (Guidelines for businesses are in the right-hand chart):

Completed tax returns. Many tax advisers recommend that you hold onto copies of your finished tax returns forever. Why? So you can prove to the IRS that you actually filed. Even if you don’t keep the returns indefinitely, you should hang onto them for at least six years after they are due or filed, whichever is later.

Backup records. Any written evidence that supports figures on your tax return, such as receipts, expense logs, bank notices and sales records, should generally be kept for at least the three-year period.

Exceptions. There are some cases when taxpayers get more than the usual three years to file an amended return. You have up to seven years to take deductions for bad debts or worthless securities, so don’t toss out records that could result in refund claims for those items.

Real estate records. Keep these for as long as you own the property, plus three years after you dispose of it and report the transaction on your tax return. Throughout ownership, keep records of the purchase, as well as receipts for home improvements, relevant insurance claims, and documents relating to refinancing. These help prove your adjusted basis in the home, which is needed to figure the taxable gain at the time of sale, or to support calculations for rental property or home office deductions.

Securities. To accurately report taxable events involving stocks and bonds, you must maintain detailed records of purchases and sales. These records should include dates, quantities, prices, dividend reinvestments, and investment expenses, such as broker fees. Keep these records for as long as you own the investments, plus the statute of limitations on the relevant tax returns.

Individual Retirement Accounts (IRAs). The IRS requires you to keep copies of Forms 8606, 5498 and 1099-R until all the money is withdrawn from your IRA accounts. With the introduction of Roth IRAs, it’s more important than ever to hold onto all IRA records pertaining to contributions and withdrawals in case you’re ever questioned.If an account is closed, treat IRA records with the same rules as securities. Don’t dispose of any ownership documentation until the statute of limitations expires.

Issues affecting more than one year. Records that support figures affecting multiple years, such as carryovers of charitable deductions, net operating loss carrybacks or carryforwards or casualty losses, need to be saved until the deductions no longer have effect, plus seven years, according to IRS instructions.

These general recordkeeping guidelines are for tax purposes. Insurance companies and creditors may have other requirements.

How Long Does the IRS Have to Request Records and Assess Additional Tax?

If You: Then the Statute of Limitations Is:
1. Owe additional tax and #2, 3, and 4 below do not apply to you. 3 years from the due date of the return, or the date you filed, whichever is later.
2. Do not report income that you should and the amount is more than 25 percent of the gross income shown on your return. 6 years from the due date of the return, or the date you filed, whichever is later.
3. File a fraudulent return No limit
4. Do not file a return at all No limit
5. File a claim for credit or refund after you file your return The later of 3 years, or 2 years after the tax was paid.
6. File a claim for a loss from worthless securities 7 years from the due date of the return, or the date you filed, whichever is later.
Business Record Guidelines
Employee Earnings Maintain for a minimum of four years, to meet various state and federal requirements.
Employee Time Cards Keep for at least three years if your business is subject to the Fair Labor Standards Act (engaged in interstate commerce), although it’s a good practice for all businesses to keep the files for several years in case questions arise.
Personnel Records Retain three years after an employee has been terminated.
Employment Tax Records Keep four years from the date the tax was due, or the date paid — whichever is longer.
Employee Business Expenses For travel and transportation expenses supported by mileage logs and other receipts, keep supporting documents for the three-year statute of limitations period.
Sales Tax Returns State regulations vary. Check with your tax adviser for the required record retention period for returns and supporting documents.
Business Property Records used to substantiate the cost and deductions (such as depreciation, amortization and depletion) associated with business property must be maintained to determine the basis and gain (or loss) on the sale. Keep these for as long as you own the asset, plus seven years, according to IRS guidelines.

General Membership Meeting May 13, 2010

Join us at noon at Lalo’s Mexican restaurant as we have invited guest speaker Kathleen Keith of Shasta Peak Endeavors, Inc. to this monthly membership meeting.

Social media and marketing solutions for small business.
Social media is useful for almost every type of business. Cafes, retail stores, and even professional services can build their online reputation and increase trust. By taking advantage of social media, businesses can make themselves more accessible, more personable, and maintain long term connections. For a small business looking to increase referrals, social media can be a powerful tool.

Some of the things you will learn:

  • What is marketing on the web?
  • How to produce results? Discover how to increase your sales by 25%
  • How to target the people you want to reach, build solid relationships, and turn browsers into customers
  • Resources to help you gain valuable perspectives and inexpensive tools
  • and much more….

Lincoln Heights documentary takes history ‘off the blackboard’

By Karen DeRoss

Weed, Calif. — Local filmmaker Mark Oliver and retired Weed Elementary School teacher James Langford are hard at work on a project that will survey the history of the black community in Weed through interviews, historical narrative and vintage photos. Read more…