Recreation in and around Mt. Shasta
Fitness
Curves for Women
625 S. Mt. Shasta Blvd., Mt. Shasta, CA 96067
530-926-2541
Fitness and weight-loss facility offers women nutritional guidance and 30-minute workouts that combine aerobic and strength training. Fitness and weight-loss facility offers women nutritional guidance and 30-minute workouts that combine aerobic and strength training.
Mount Shasta Physical Therapy
633 Lassen Ln, Mt. Shasta, CA 96067
530-926-6010
Mt. Shasta Physical Therapy & Wellness Clinic provides the general public with membership privileges to our facility including the use of the entire facility, including our gym and equipment, lockers, showers, pool, and spa. Physical therapy is also offered and provides pain relief through a multifaceted treatment approach. As movement specialists, our physical therapists can help provide relief from movement disorders including neck pain, headaches, low back pain, shoulder tendinitis, knee pain, sprains, tennis elbow and limitations following surgery or injury can result in pain, swelling, and loss of motion.
White Mountain Pilates Studio
310 North Mt. Shasta Blvd. Suite 3, Mt. Shasta, CA 96067
530-926-9707
The Studio offers private Pilates equipment training, Group equipment training, Pilates Mat classes and Yoga classes. Specializing in Athletic and Sports training. Injury rehabilitation, Pre and Post Natal Pilates and Yoga.
Yoga
Shasta Yoga Center
201 N. Mt. Shasta Blvd., Mt. Shasta, CA 96067
530-926-0221
Consciously integrate body, mind and heart. Classes for all ages and levels of experience. Privates, workshops, retreats, gift certificates and Teacher Training Intensives also available.
White Mountain Pilates Studio
310 North Mt. Shasta Blvd. Suite 3, Mt. Shasta, CA 96067
530-926-9707
The Studio offers private Pilates equipment training, Group equipment training, Pilates Mat classes and Yoga classes. Specializing in Athletic and Sports training. Injury rehabilitation, Pre and Post Natal Pilates and Yoga.