Recreation in and around Mt. Shasta
Fitness
Curves for Women
625 S. Mt. Shasta Blvd., Mt. Shasta, CA 96067
530-926-2541
Curves is a complete 30 minute workout that combines strength training and aerobic that is fun, fast and safe. Curves is the number one leader in women's health and fitness. You'll love the way you look and feel. It's a program especially designed for women and a great exercise program you will stick to. Sandra Vaughan, owner of Curves, is the author of Two Thousand Minnows and Monster in Her Mirror. Her books and free downloads are available at Sandravaughan.com
Mt. Shasta Fitness
1630 S. Mt. Shasta Blvd., Mt. Shasta, CA 96067
530-926-3589
Mt. Shasta Fitness offers aerobic equipment as well as free weights and circuit training equipment, racquetball, pool and classes. One membership lets you use three facilities in South County!
School Hill Wellness Center
778 South Davis St., Weed, CA 96064
530-938-4105
School Hill Wellness Center in Weed is located at the top of "School Hill" on South Davis street adjacent to the Great Northern building. School Hill Wellness Center is a brand new facility offering a 20x40 foot pool, hot tub, sauna as well as a fully equipped fitness center offering circuit training equipment, aerobic equipment and free weights. One membership lets you use three facilities in South County!
The Wellness Center
633 Lassen Lane, Mt. Shasta, CA 96067
530-926-6010
Mt. Shasta Physical Therapy & Wellness Clinic provides the general public with membership privileges to our facility including gym and equipment, lockers, showers, pool, and spa. One membership lets you use three facilities in South County!
Physical therapy is also offered and provides pain relief through a multifaceted treatment approach. As movement specialists, our physical therapists can help provide relief from movement disorders including neck pain, headaches, low back pain, shoulder tendinitis, knee pain, sprains, tennis elbow and limitations following surgery or injury can result in pain, swelling, and loss of motion.
Yoga
Shasta Yoga Center
201 N. Mt. Shasta Blvd., Mt. Shasta, CA 96067
530-926-0221
Consciously integrate body, mind and heart. Classes for all ages and levels of experience. Privates, workshops, retreats, gift certificates and Teacher Training Intensives also available.